Welcome to PureRepubliq!
YOUR BODY | YOUR POWER
CLEANSE & RESTORE
RESET YOUR BODY
RECLAIM YOUR ENERGY
REMEMBER WHAT IT FEELS LIKE TO FEEL WELL
Feeling heavy, tired, inflamed, or just off ?
No matter how “healthy” you try to be?
It’s not just your willpower.
It’s your toxic load.
And it’s time to clear it.
If you're feeling
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Bloated no matter what you eat
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Sluggish and inflamed
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Constantly craving sugar, caffeine, or carbs
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Tired by 10am and wired at night
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Confused about what’s actually “healthy” anymore
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Trapped in a cycle of starting over every Monday...
YOUR BODY | YOUR POWER
CLEANSE & RESTORE
30 DAY PROGRAM
THIS ISN'T A JUICE FAST
This is a functional foundation for energy, hormones, digestion, and clarity — built on what your body truly needs:
targeted supplements, real food, nervous system support, and smarter habits.
The Cleanse & Restore 30-Day Program is your structured entry point into healing — without fads, fluff, or overwhelm.
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I created this 30-day program as the first step in the
Your Body | Your Power journey, but it’s also a powerful reset on its own.
As a functional health coach and navigating my own health journey, I’ve spent years supporting women through hormonal shifts, metabolic burnout, and the quiet unravelling that happens when your body no longer feels like your own.
This program brings together everything I know about how to gently clear the clutter, restore energy, and reconnect you with what your body actually needs, without compromising your body.
If you’re ready to feel lighter, clearer, and more grounded — this is where we begin.
WHAT YOU'LL EXPERIENCE ON THE OTHER SIDE
It’s not a protocol.
It’s not about perfection.
It’s about working with your body
—honoring its wisdom—
and reclaiming your energy, health, and power.
How does it work?
This 30-day cleanse is rooted in a real food eating plan, anchored by daily protein support, and enhanced with a comprehensive, but optional, supplement stack to help you get the most out of your efforts — all structured into simple daily rhythms that bring your body back into balance.
Fuel|Cleanse|Renew
A Reset for Real Life
ACTIVATE | DAY 1 TO 10
This phase lays the groundwork by clearing out what no longer serves you and giving your body the nutrients and support it needs to prepare for deeper detoxification.
You’ll eliminate common inflammatory triggers (like sugar, gluten, alcohol, and caffeine) while establishing daily rhythms that stabilise your energy and digestion.
We support this with:
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Essential nutrients that fuel cellular function and energy
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Enzyme support to reduce bloating, aid digestion, and help your body break down food more effectively
This phase helps reduce reactivity, improve nutrient absorption, and prepare your system to detox efficiently.
RESET | DAY 11 TO 20
Once your body is primed, we activate deeper cleansing through natural detox pathways — including the liver, colon, kidneys, lungs, and skin. This is the phase where you often notice shifts in energy, skin clarity, sleep, and even mood.
We support this with:
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Detox support for the liver and elimination organs to help bind and remove toxins
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Continued digestive and nutrient support to keep your system nourished during the cleanse
This phase focuses on clearing internal congestion, improving metabolic function, and reducing toxic burden at a cellular level.
RENEW | DAY 21 TO 30
Now that your system has cleared out the clutter, it’s time to restore gut balance and rebuild resilience. This is where food reintroductions begin, guided by curiosity and body awareness.
We support this with:
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Targeted gut support to replenish beneficial bacteria and strengthen the gut lining
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Ongoing foundational nutrition and digestive support to promote integration and lasting balance
This phase helps you lock in your results, improve long-term digestion and immunity, and reconnect with a way of eating that supports your unique needs.
POST CLEANSE | REINTRODUCTION
You’ll also receive clear guidance on how to reintroduce foods mindfully, with simple steps and tracking tools that help you identify which foods nourish you — and which may be causing hidden symptoms like fatigue, brain fog, cravings, or bloating.
This phase is essential because it empowers you to:
✔ Trust your body’s signals
✔ Make informed food choices going forward
✔ Personalize your long-term approach instead of relying on rules or trends
What you learn here will serve you far beyond the 30 days — helping you build a sustainable rhythm that’s based on real awareness, not restriction or confusion.
You’ll get:
✔ 30-Day Cleanse Protocol
✔ A curated Recipe Guide, Shopping List, and Menu to make healthy eating simple, enjoyable, and stress-free
✔ Supplement Guidance (purchase separately)
✔ Prompts + Habit Support
✔ Intro & Kick Off calls
✔ 3x Live Q&A Calls
✔ Self-assessment tool
✔ Access to all program content online for the full duration of the program so you can stay on track and revisit resources as you move through your journey.
We officially begin the Cleanse & Restore 30-Day Program on 9 August, but you’ll be supported and guided well before then.
Here’s what the journey looks like:
📅 16 July – Welcome + Prep Call
Join us live (or catch the replay) as we walk you through everything you need to get ready:
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What to expect in each phase
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What supplements and foods to get
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How to prepare your home, your meals, and your mindset
🚀 9 August – Day 1 Begins
You’ll officially start your 30-day reset with guidance, prompts, and support every step of the way — including:
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Daily rhythms & habits
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Real food & protein-based meals
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Targeted supplement support
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Weekly check-ins and coaching calls
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A safe space to ask questions and feel supported
Come as you are. We begin by clearing space — physically and energetically — so your body can finally catch its breath.
READY TO FEEL LIKE YOURSELF AGAIN?
JOIN before 14 July
to get the
EARLY BIRD PRICE
R1111 from 14 July
You will receive an invite to the Cleanse & Restore portal
within 24 hours - once registered & paid
WHAT HAPPENS IF YOU WAIT
❌ More exhaustion — the kind that sleep alone doesn’t fix.
❌ More confusion about what to eat, what to take, and what your body actually needs.
❌ More frustration when the scale doesn’t budge, your clothes don’t fit, or your mood feels unpredictable.
❌ Hormonal imbalances rarely resolve themselves — they compound over time.
❌ Another month of feeling stuck instead of supported.
You don’t need to push harder.
You need a reset that meets you where you are — and reminds you what’s possible.
You deserve to feel at home in your body again.
What this program is NOT
🚫 It’s not a juice cleanse.
You won’t be living on liquids or starving yourself. This is about nourishment — not deprivation.
🚫 It’s not a quick fix.
You won’t magically "detox" years of stress and imbalance in 3 days. But you will begin to shift the terrain — and that changes everything.
🚫 It’s not a one-size-fits-all diet.
There’s no rigid plan to follow blindly. You’ll be guided to listen to your body, not override it.
🚫 It’s not about punishment or perfection.
We don’t do guilt here. Progress isn’t measured in how “clean” you eat — but in how connected you feel to yourself.
🚫 It’s not just about food.
Yes, we focus on what you eat — but we also support how you live, how you feel, and how you come back into balance.