PureRepubliq
YOUR BODY | YOUR POWER
CLEANSE & RESTORE
RESET YOUR BODY
RECLAIM YOUR ENERGY
REMEMBER WHAT IT FEELS LIKE TO FEEL WELL
Feeling heavy, tired, inflamed, or just off ?
No matter how “healthy” you try to be?
It’s not just your willpower.
It’s your toxic load.
And it’s time to clear it.
If you're feeling
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Bloated no matter what you eat
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Sluggish and inflamed
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Constantly craving sugar, caffeine, or carbs
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Tired by 10am and wired at night
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Confused about what’s actually “healthy” anymore
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Trapped in a cycle of starting over every Monday...
YOUR BODY | YOUR POWER
CLEANSE & RESTORE
30 DAY PROGRAM
THIS ISN'T A JUICE FAST |
YOU WON'T BE STARVING
This is a functional foundation for energy, hormones, digestion, and clarity — built on what your body truly needs: targeted supplements, real food, nervous system support, and smarter habits.
The Cleanse & Restore 30-Day Program is your structured entry point into healing — without fads, fluff, or overwhelm.
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I created this 30-day program as the first step in the Your Body | Your Power journey, but it’s a powerful reset on its own.
As a functional health coach and navigating my own health journey, I’ve spent years supporting women through hormonal shifts, metabolic burnout, and the quiet unravelling that happens when your body no longer feels like your own.
This program brings together everything on how to gently clear the clutter, restore energy, and reconnect you with what your body actually needs, without compromising your body.
If you’re ready to feel lighter, clearer, and more grounded — this is where we begin.
WHAT YOU'LL EXPERIENCE ON THE OTHER SIDE
It’s not a protocol.
It’s not about perfection.
It’s about working with your body
—honouring its wisdom—
and reclaiming your energy, health, and power.
How does it work?
This 30-day cleanse is rooted in a real food eating plan, anchored by daily protein support, and enhanced with a comprehensive, but optional, supplement stack to help you get the most out of your efforts — all structured into simple daily rhythms that bring your body back into balance.
Fuel|Cleanse|Renew
A Reset for Real Life
ACTIVATE | DAY 1 TO 10
This phase lays the groundwork by clearing out what no longer serves you and giving your body the nutrients and support it needs to prepare for deeper detoxification.
You’ll eliminate common inflammatory triggers (like sugar, gluten, alcohol, and caffeine) while establishing daily rhythms that stabilise your energy and digestion.
We support this with:
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Essential nutrients that fuel cellular function and energy
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Enzyme support to reduce bloating, aid digestion, and help your body break down food more effectively
This phase helps reduce reactivity, improve nutrient absorption, and prepare your system to detox efficiently.
RESET | DAY 11 TO 20
Once your body is primed, we activate deeper cleansing through natural detox pathways — including the liver, colon, kidneys, lungs, and skin. This is the phase where you often notice shifts in energy, skin clarity, sleep, and even mood.
We support this with:
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Detox support for the liver and elimination organs to help bind and remove toxins
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Continued digestive and nutrient support to keep your system nourished during the cleanse
This phase focuses on clearing internal congestion, improving metabolic function, and reducing toxic burden at a cellular level.
RENEW | DAY 21 TO 30
Now that your system has cleared out the clutter, it’s time to restore gut balance and rebuild resilience. This is where food reintroductions begin, guided by curiosity and body awareness.
We support this with:
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Targeted gut support to replenish beneficial bacteria and strengthen the gut lining
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Ongoing foundational nutrition and digestive support to promote integration and lasting balance
This phase helps you lock in your results, improve long-term digestion and immunity, and reconnect with a way of eating that supports your unique needs.
POST CLEANSE | REINTRODUCTION
You’ll also receive clear guidance on how to reintroduce foods mindfully, with simple steps and tracking tools that help you identify which foods nourish you — and which may be causing hidden symptoms like fatigue, brain fog, cravings, or bloating.
This phase is essential because it empowers you to:
✔ Trust your body’s signals
✔ Make informed food choices going forward
✔ Personalize your long-term approach instead of relying on rules or trends
What you learn here will serve you far beyond the 30 days — helping you build a sustainable rhythm that’s based on real awareness, not restriction or confusion.
You’ll get:
✔ 30-Day Cleanse Protocol
✔ Recipe Guide, Shopping List, and Menu to make healthy eating simple, enjoyable, and stress-free
✔ Supplement Guidance (purchase separately)
✔ Prompts + Habit Support
✔ Live Q&A Calls
✔ Self-assessment tool
✔ Access to all program content online for the full duration of the program so you can stay on track and revisit resources as you move through your journey.
The program is fully self-paced, with daily prompts and guidance sent straight to you. Start on your own schedule, or invite a group of friends and move through it together for extra accountability and support.
You’ll officially start your 30-day reset with guidance, prompts, and support every step of the way — including:
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10 days of preparation
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30 Days of daily rhythms & habits
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Real food & protein-based meals
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Targeted supplement support
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Weekly check-ins and coaching calls
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A safe space to ask questions and feel supported
Come as you are. We begin by clearing space, physically and energetically, so your body can finally catch its breath.
WHAT HAPPENS AFTER YOU JOIN?
You get immediate access to everything you need to get ready in the Cleanse & Restore portal:
• Program overview & preparation guide
• Recipes & shopping lists
• Supplement recommendations (doTERRA + other trusted brands)
• Tips to set yourself up for success
You get:
• Daily preparation prompts, self‑care practices & action steps released each morning
• Live Q&A calls where you can join, or submit questions ahead of time and watch the replay in the portal
• The ability to ask questions anytime - comment directly in a module, use the group chat, or DM me
Supplements are optional but highly recommended. You’ll learn exactly why during prep week and in the program so you can make the best choice for your body.
Everything happens inside the portal, so you have all your resources, calls, replays, and conversations in one place.
OFTEN ASKED QUESTIONS
General Program
Q: What is the Cleanse & Restore program?
A 30-day guided protocol that combines nutrition, lifestyle practices, and supplements to reduce toxic load, reset digestion, and restore energy.
Q: Who is this program for?
It’s designed for women and men who want to improve gut health, support hormone balance, increase energy, and reset their metabolism. Safe for most adults, with guidance for unique needs.
Q: When does the program start?
You can begin anytime, the program is self-paced, with daily prompts and guidance sent straight to you. Start on your own schedule, or invite a group of friends and move through it together for extra accountability and support.
Food & Supplements
Q: Do I need all the supplements to join?
You’re welcome to join without them, but the supplements are highly recommended because they make the detox easier, help reduce uncomfortable symptoms, and maximize your overall results.
Q: Is there a meal plan?
Yes, you’ll receive a Cleanse-friendly eating plan with recipes, food swaps, and guidance for protein, hydration, and balanced meals.
Q: Is this a fast or juice cleanse? Am I going to be starving?
No. This is not about deprivation. You’ll eat nourishing, whole foods while supporting your body’s natural detox pathways.
Q: Do I have to give up coffee, wine, or sugar?
We recommend reducing stimulants and processed foods for best results.
Support & Guidance
Q: What support is included?
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A kickoff call and Q&A calls
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Private online community for questions and sharing
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Direct chat option with your coach
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Daily practices for self-care and mindset support
Q: What if I fall behind?
You’ll have lifetime access to the resources, so you can move at your own pace, or restart or repeat at any time.
Results & Experience
Q: What results can I expect?
Most people notice better energy, reduced bloating, improved digestion, clearer skin, and deeper sleep within 30 days. Long-term benefits include hormone balance and metabolic clarity.
Q: Is it safe to repeat?
Yes! Many members repeat it annually or seasonally for continued support.
Q: Will I lose weight?
Weight loss is not the primary goal, but many people do notice changes like reduced bloating, less water retention, and easier fat loss as their digestion, hormones, and metabolism begin to reset. Many do experience lasting weight loss, when maintaining the required lifestyle changees. The real focus is helping your body work the way it’s designed to, with more energy, clarity, and balance.
Q: Can I join if I’m pregnant?
Yes, you can still follow the eating plan and daily practices, but supplement use may differ since some products aren’t recommended during pregnancy. If you’re expecting, you’ll simply adapt the supplement protocol, and we can guide you toward safe, supportive options that work for this season.
Q: Is this good to do before I fall pregnant?
Yes! In fact, Cleanse & Restore is an excellent way to prepare your body. By reducing toxic load, balancing digestion, and replenishing nutrients, you’re creating a healthier environment for conception and pregnancy. It’s like giving your body a fresh, clean foundation before stepping into this new season.
Q: What about postpartum while breastfeeding?
Yes, you can join, but with some modifications. The eating plan and self-care practices are very supportive for postpartum recovery. For supplements, certain products are safe to use while breastfeeding, while others should be adapted or avoided. We’ll guide you through the options so you can support your healing, energy, and milk supply in a way that feels safe for both you and your baby.
Can I join if I have health conditions?
It depends on your unique situation. We’ll guide you with modifications where possible, and advise discussion with your primary care doctor or physician to make sure it’s the right fit for you.
Not sure if this is right for you?
Book a free Wellness Consult and we’ll tailor the approach to your needs.
WHAT HAPPENS IF YOU WAIT
❌ More exhaustion — the kind that sleep alone doesn’t fix.
❌ More confusion about what to eat, what to take, and what your body actually needs.
❌ More frustration when the scale doesn’t budge, your clothes don’t fit, or your mood feels unpredictable.
❌ Hormonal imbalances rarely resolve themselves — they compound over time.
❌ Another month of feeling stuck instead of supported.
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You don’t need to push harder.
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You need a reset that meets you where you are — and reminds you what’s possible.
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You deserve to feel at home in your body again.
What this program is NOT
🚫 It’s not a juice cleanse.
You won’t be living on liquids or starving yourself. This is about nourishment — not deprivation.
🚫 It’s not a quick fix.
You won’t magically "detox" years of stress and imbalance in 3 days. But you will begin to shift the terrain — and that changes everything.
🚫 It’s not a one-size-fits-all diet.
There’s no rigid plan to follow blindly. You’ll be guided to listen to your body, not override it.
🚫 It’s not about punishment or perfection.
We don’t do guilt here. Progress isn’t measured in how “clean” you eat — but in how connected you feel to yourself.
🚫 It’s not just about food.
Yes, we focus on what you eat — but we also support how you live, how you feel, and how you come back into balance.