Welcome to PureRepubliq!
YOUR BODY
YOUR POWER
A 13-Month Program for Women Ready to Reclaim Their Energy,
Balance Their Hormones & Restore Trust in Their Bodies
You’ve Done Everything“Right”
...tried everything.
So Why Does Your Body Still Feel Out of Sync?
You’re thoughtful about what you eat. You move your body. You’ve tried every supplement, protocol, and “expert” recommendation out there. And yet… You’re still tired. Bloated. Foggy. The weight won’t shift, and you barely recognize the woman staring back at you in the mirror.
It’s frustrating. Disorienting. Like your body has a mind of its own.
Or maybe…
You know something’s shifting. You feel it in your energy, your mood, your body. You’ve read the articles, listened to the podcasts, joined the programs—but the advice is overwhelming, and none of it seems to fit you.
You’re not sure where to start. Or you’ve started… but you can’t seem to stick with it. Life gets busy. You lose momentum. And before you know it, you’re back in the cycle of waiting for “the right time” to figure it out.
You’re not lazy. You’re not uncommitted. You’re just feeling confused—pulled in different directions by all the advice out there—and somewhere along the way, you’ve lost confidence in knowing what’s right for you… and in your ability to follow through.
It’s time for a different approach.
One that quiets the noise, helps you rebuild trust in yourself, and gives you simple, sustainable steps to move forward—at a pace that works for you.
HERE'S THE TRUTH
❌ You don’t need another diet.
❌ You don’t need another cookie-cutter plan.
You need a roadmap that honours YOUR body and YOUR life.
That’s exactly what
Your Body | Your Power
was designed to do.
DOES ANY OF THIS FEEL FAMILIAR?
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Mood swings, bloating, cravings… and a body that won’t cooperate?
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Waking up exhausted, no matter how early you went to bed?
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Brain fog that leaves you feeling scattered and disconnected from yourself?
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Weight gain or metabolic shifts that make you feel like you’re fighting an uphill battle?
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Hot flashes, anxiety spikes, or hormonal swings that seem out of your control?
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Gut issues and food sensitivities, even when you’re eating “healthy”?
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Low libido, joint pain, or feeling older than you are—and wondering where the vibrant version of you went?
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You’ve tried protocols & supplements...or don't even know where to start
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You’ve followed the plans...and gave up
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You’re tired of “quick fixes” that don’t fix anything
What you want is real, sustainable change -
guided by someone who gets it.
THE SOLUTION
A 13 Month Path to Balanced Hormones, Sustainable Energy & Deep Self-Trust
Why I created this program
I’m Tertia. I’m 51, a mother of four (ages 10 to 27), and I know what it feels like to lose yourself in the chaos of life, career, and caregiving. I also know what it’s like to experience trauma that wreaks havoc on your hormones, nervous system, and sense of self.
For years, I pushed through—ignoring my body’s whispers until they became screams.
Perimenopause hit, and suddenly…
🚨 Exhaustion became my normal.
🚨 Brain fog left me feeling like I was fading.
🚨 My metabolism shifted, and I no longer trusted my own body.
I was doing everything "right"… and still felt wrong.
So, I stopped chasing fixes and started listening to my body.
I rebuilt trust with myself, studied relentlessly, and created a sustainable, integrative system to restore balance, energy, and clarity.
That system is
YOUR BODY | YOUR POWER.
It’s not a protocol.
It’s not about perfection.
It’s about working with your body
—honoring its wisdom—
and reclaiming your energy, health, and power.
What you'll experience on the other side
How it works
This isn’t another quick fix.
It’s a whole-person, whole-life transformation—built for women like you who want sustainable, sovereign health.
Each month focuses on a key pillar of health, giving you time and space to integrate without overwhelm.
The 13-Month Roadmap to Sustainable Vitality
PHASE 1: REPAIR & REPLENISH
The Foundation for Energy, Digestion & Hormonal Balance
In this phase, we gently reset the body, reduce inflammation, and build the foundational habits that support detox, digestion, blood sugar balance, and energy regulation. You’ll begin shifting your internal terrain so that your body feels safe to change
Month 1 | The Reset | Rebalance, Restore & Reclaim Your Energy
A gentle cleanse & setting mindset & foundational habits to support detox pathways & balance
Month 2 | Fuel to Flourish | Eating for Hormone Harmony
Discover how to nourish your body with the right foods to stabilize blood sugar, support your cycle, and balance key hormones.
Month 3 | Breaking Up with Sugar | End Cravings, Balance Energy & Reset Metabolism
Cut through the confusion around sugar, break the cycle of cravings, and support insulin and hormone health for long-term vitality.
Month 4 | Gut Check | Heal Your Gut, Balance Your Hormones
Explore the gut-hormone connection. Learn how to restore gut health, reduce inflammation, and support better mood, immunity, and hormonal balance.
PHASE 2: RELEASE & REBALANCE
The Deep Work of Detox, Hormone Clarity & Resilience
With strong foundations in place, we now shift into deeper hormonal rebalancing and system-wide healing. We clear out what no longer serves you—physically, emotionally, and environmentally—and restore clarity and strength.
Month 5 | Cleanse & Detox Done Right | Reduce Toxin Load & Restore Hormonal Clarity
Learn simple ways to reduce daily toxin exposure and clear congestion from your detox organs to create space for hormone balance.
Month 6 | Stress & Rest | Calm Your Nervous System
Master the tools to regulate stress, support your adrenal health, and create resilience in your hormone system—because stress changes everything.
Month 7 | Thyroid Truths | Ignite Metabolism & Energy
Unlock the secrets of thyroid health. Nourish and support your thyroid for steady energy, metabolism, mood, and hormone synergy.
Month 8 | The roots of Hormone Imbalances | Taking Back Control
Get clarity on the most common roots hormone imbalances, and how to shift into balance with confidence.
PHASE 3: REVIVE & REIGNITE
Hormonal Empowerment, Energy, and Feminine Vitality
Now that your systems are supported and resilient, we focus on reigniting what may have been lost—libido, desire, immune strength, and adrenal power. These months tap into vitality, midlife strength, and your body’s innate power.
Month 9 | Libido | Hormones, Desire & Vitality in Midlife
Explore the role hormones play in libido and how to reignite desire, connection, and vitality through holistic hormone support.
Month 10 | Healthy Immune Responses | Balance from within
Uncover the powerful link between hormones and healthy immune responses. Build resilience from the inside out to stay strong, balanced, and well.
Month 11 | Adrenal Power | Recharge Energy, Restore Balance & Build Resilience
Focus on your adrenal glands—the powerhouses of energy regulation. Learn how to reset adrenal health for hormonal harmony and sustainable energy.
PHASE 4: REINTEGRATE & ELEVATE
Long-Term Metabolic Balance, Mindset, and Lifestyle Leadersh
We end by grounding you in metabolic clarity and long-term nervous system leadership. This is where we move from managing symptoms to embodying balance and sustaining everything you’ve built.
Month 12 | Metabolic Health & The Hormone Connection
Learn to lose weight by supporting metabolism, balancing hormones, and working with your body - not against it.
Month 13 | Self-care & Mindset | Healthy Mindset, Nervous System Support & Long-Term Balance
Integrate what you’ve learned with deep self-care practices and mindset shifts. Elevate your nervous system, reclaim calm, and sustain your hormone health journey.
Each month inside Your Body | Your Power, you’ll receive everything you need to take clear, confident action toward balanced hormones and vibrant health.
You’ll get:
🌿 A deep-dive Monthly Live Class focused on that month’s core theme
🌿 A curated Recipe Guide, Shopping List, and Monthly Menu to make healthy eating simple, enjoyable, and stress-free
🌿 Mindset & Movement practices to support your nervous system, a strong body, metabolism, and emotional balance
🌿 Two Monthly Group Support Calls for real-time support, Q&A, and accountability as you integrate the work
🌿 24/7 access to the private community & app for connection, support, accountability, and ongoing Q&As
🌿 Access to all program content online for the full duration of the program so you can stay on track and revisit resources as you move through your journey.
This is your space to learn, implement, and transform—one step at a time, with the support you need along the way.
WHAT HAPPENS IF YOU WAIT
❌ More exhaustion.
❌ More confusion.
❌ More frustration.
❌ Hormonal imbalances rarely resolve themselves.
❌ Another month of feeling stuck instead of supported.
You deserve to feel at home in your body again.
THIS IS YOUR TIME
What this program is NOT
Not another fad diet or detox
🚫 Not about restriction or rigid protocols
🚫 Not one-size-fits-all
✅ This IS about rebuilding trust with your body, creating sustainable change, and feeling like YOU again
My Commitment To You
I’m not here to fix you—because you’re not broken.
I’m here to guide you back to yourself.
If you’re ready to show up, be supported, and take aligned action, Your Body | Your Power will meet you there—with clarity, compassion, and a practical path forward.