Growing up, I watched my mother navigate terminal illness, and it shaped so much of who I am today. Her diagnosis came with imposed terms...

Early morning at 3 a.m.—a still, reflective hour. Have you ever found yourself wide awake, processing emotions you can’t ignore? That was...

Welcome! 2025 is here - inviting in fresh energy. In an unoccupied moment (whilst making my bed, actually), the word "intentional" ...

For years, I thought I knew my body. We were like acquaintances who lived under the same roof—functional but not deeply connected. Then,...

Ever been told that feeling tired, stressed, and moody during your period or menopause is just "normal"? Well, it's time to debunk that...

This is one of my all-time favourite salads for summer or winter. It's delicious on a hot summer's day and a great way to add freshness...

It's March 17 - already - and we're almost through a quarter of the year without even blinking an eye. At the start of the year, a friend...

We all know and believe that a good diet is all we need - that if we eat well, get in all our greens, 5-6 portions of fruit and veg, we...

One of the many functions of our liver is to help regulate the balance of sex hormones, thyroid hormones, cortisone and other adrenal...

Probably the most used and heard phrase when we ask what we can do to improve our health is: Drink more water! How much water do we...

If there was ever a food that gets your body dancing - Chia seeds may just be IT! Chia seeds are a gluten-free ancient grain that can be...

It’s no secret that one of the best tools to keep your skin looking youthful, fresh & healthy is sun protection. Come rain or shine,...

This roasted beets recipe is super simple to prepare. It makes a great side dish, an addition to salads or a quick snack. Makes 4...

This easy seed & nut granola is one of my favourite nutrition hacks. I add it to my chia pudding and sprinkle it over salads and steamed...

My body loves rhythm and predictability. I love the same 26-posture yoga every day. I love the same dishes every week, sometimes the same...

Dehydrated skin is often confused with dry skin - however, dry and dehydrated skin are two different phenomena. Dehydrated skin lacks...

Have you heard someone say: Eat the rainbow - suggesting we eat fruits and vegetables of different colours daily? Why is this important...

Growing up, I wasn't aware of blueberries and didn't eat them. But they have become a favourite in our home. Along with strawberries and...