A Meeting of Body and Soul: A Story of Transformation
For years, I thought I knew my body. We were like acquaintances who lived under the same roof—functional but not deeply connected. Then,...
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Tertia Labuschagne
Feb 228 min read
THE BIG FAT LIE ABOUT HORMONES, PERIOD, PERI & MENOPAUSE DISCOMFORT
Ever been told that feeling tired, stressed, and moody during your period or menopause is just "normal"? Well, it's time to debunk that...
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Tertia Labuschagne
Apr 22, 20232 min read
Watermelon Salad with Feta, Mint, Avocado and Cucumber
This is one of my all-time favourite salads for summer or winter. It's delicious on a hot summer's day and a great way to add freshness...
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Tertia Labuschagne
Mar 17, 20234 min read
Anchor that habit!
It's March 17 - already - and we're almost through a quarter of the year without even blinking an eye. At the start of the year, a friend...
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Tertia Labuschagne
Feb 16, 20235 min read
An apple a day keeps the doctor away? Right? No?
We all know and believe that a good diet is all we need - that if we eat well, get in all our greens, 5-6 portions of fruit and veg, we...
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Tertia Labuschagne
Feb 15, 20232 min read
The liver+hormone health link
One of the many functions of our liver is to help regulate the balance of sex hormones, thyroid hormones, cortisone and other adrenal...
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Tertia Labuschagne
Feb 15, 20232 min read
Thousands have lived without love, not one without water!
Probably the most used and heard phrase when we ask what we can do to improve our health is: Drink more water! How much water do we...
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Tertia Labuschagne
Feb 13, 20232 min read
Cha-cha-cha Chia Pudding
If there was ever a food that gets your body dancing - Chia seeds may just be IT! Chia seeds are a gluten-free ancient grain that can be...
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Tertia Labuschagne
Sep 22, 20222 min read
Savvy Summer Sun Skin
It’s no secret that one of the best tools to keep your skin looking youthful, fresh & healthy is sun protection. Come rain or shine,...
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Tertia Labuschagne
Jul 22, 20221 min read
Balsamic Roasted Beets
This roasted beets recipe is super simple to prepare. It makes a great side dish, an addition to salads or a quick snack. Makes 4...
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Tertia Labuschagne
Jul 22, 20221 min read
Easy Seed + Nut Granola
This easy seed & nut granola is one of my favourite nutrition hacks. I add it to my chia pudding and sprinkle it over salads and steamed...
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Tertia Labuschagne
Jul 22, 20223 min read
Delicious Winter Salad
My body loves rhythm and predictability. I love the same 26-posture yoga every day. I love the same dishes every week, sometimes the same...
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Tertia Labuschagne
Aug 29, 202113 min read
Natural skincare solutions: Dry skin vs dehydrated skin
Dehydrated skin is often confused with dry skin - however, dry and dehydrated skin are two different phenomena. Dehydrated skin lacks...
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Tertia Labuschagne
Aug 28, 20216 min read
Eat the rainbow...they say
Have you heard someone say: Eat the rainbow - suggesting we eat fruits and vegetables of different colours daily? Why is this important...
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Tertia Labuschagne
Aug 27, 20214 min read
The Mighty Blueberry
Growing up, I wasn't aware of blueberries and didn't eat them. But they have become a favourite in our home. Along with strawberries and...
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