THE BIG FAT LIE ABOUT HORMONES, PERIOD, PERI & MENOPAUSE DISCOMFORT
Ever been told that feeling tired, stressed, and moody during your period or menopause is just "normal"? Well, it's time to debunk that...
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Tertia Labuschagne
- Apr 22, 2023
- 2 min
Watermelon Salad with Feta, Mint, Avocado and Cucumber
This is one of my all-time favourite salads for summer or winter. It's delicious on a hot summer's day and a great way to add freshness...
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Tertia Labuschagne
- Mar 17, 2023
- 4 min
Anchor that habit!
It's March 17 - already - and we're almost through a quarter of the year without even blinking an eye. At the start of the year, a friend...
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Tertia Labuschagne
- Feb 16, 2023
- 5 min
An apple a day keeps the doctor away? Right? No?
We all know and believe that a good diet is all we need - that if we eat well, get in all our greens, 5-6 portions of fruit and veg, we...
23 views0 comments
Tertia Labuschagne
- Feb 15, 2023
- 2 min
The liver+hormone health link
One of the many functions of our liver is to help regulate the balance of sex hormones, thyroid hormones, cortisone and other adrenal...
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Tertia Labuschagne
- Feb 15, 2023
- 2 min
Thousands have lived without love, not one without water!
Probably the most used and heard phrase when we ask what we can do to improve our health is: Drink more water! How much water do we...
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Tertia Labuschagne
- Feb 13, 2023
- 2 min
Cha-cha-cha Chia Pudding
If there was ever a food that gets your body dancing - Chia seeds may just be IT! Chia seeds are a gluten-free ancient grain that can be...
101 views0 comments
Tertia Labuschagne
- Sep 22, 2022
- 2 min
Savvy Summer Sun Skin
It’s no secret that one of the best tools to keep your skin looking youthful, fresh & healthy is sun protection. Come rain or shine,...
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Tertia Labuschagne
- Jul 22, 2022
- 1 min
Balsamic Roasted Beets
This roasted beets recipe is super simple to prepare. It makes a great side dish, an addition to salads or a quick snack. Makes 4...
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Tertia Labuschagne
- Jul 22, 2022
- 1 min
Easy Seed + Nut Granola
This easy seed & nut granola is one of my favourite nutrition hacks. I add it to my chia pudding and sprinkle it over salads and steamed...
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Tertia Labuschagne
- Jul 22, 2022
- 3 min
Delicious Winter Salad
My body loves rhythm and predictability. I love the same 26-posture yoga every day. I love the same dishes every week, sometimes the same...
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Tertia Labuschagne
- Aug 29, 2021
- 13 min
Natural skincare solutions: Dry skin vs dehydrated skin
Dehydrated skin is often confused with dry skin - however, dry and dehydrated skin are two different phenomena. Dehydrated skin lacks...
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Tertia Labuschagne
- Aug 28, 2021
- 6 min
Eat the rainbow...they say
Have you heard someone say: Eat the rainbow - suggesting we eat fruits and vegetables of different colours daily? Why is this important...
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Tertia Labuschagne
- Aug 27, 2021
- 4 min
The Mighty Blueberry
Growing up, I wasn't aware of blueberries and didn't eat them. But they have become a favourite in our home. Along with strawberries and...
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