Watermelon Salad with Feta, Mint, Avocado and Cucumber
This is one of my all-time favourite salads for summer or winter. It's delicious on a hot summer's day and a great way to add freshness...
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Tertia Labuschagne
- Mar 17
- 4 min
Anchor that habit!
It's March 17 - already - and we're almost through a quarter of the year without even blinking an eye. At the start of the year, a friend...
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Tertia Labuschagne
- Feb 16
- 5 min
An apple a day keeps the doctor away? Right? No?
We all know and believe that a good diet is all we need - that if we eat well, get in all our greens, 5-6 portions of fruit and veg, we...
17 views0 comments
Tertia Labuschagne
- Feb 15
- 2 min
The liver+hormone health link
One of the many functions of our liver is to help regulate the balance of sex hormones, thyroid hormones, cortisone and other adrenal...
207 views0 comments
Tertia Labuschagne
- Feb 15
- 2 min
Thousands have lived without love, not one without water!
Probably the most used and heard phrase when we ask what we can do to improve our health is: Drink more water! How much water do we...
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Tertia Labuschagne
- Feb 13
- 2 min
Cha-cha-cha Chia Pudding
If there was ever a food that gets your body dancing - Chia seeds may just be IT! Chia seeds are a gluten-free ancient grain that can be...
60 views0 comments
Tertia Labuschagne
- Sep 22, 2022
- 2 min
Savvy Summer Sun Skin
It’s no secret that one of the best tools to keep your skin looking youthful, fresh & healthy is sun protection. Come rain or shine,...
10 views0 comments
Tertia Labuschagne
- Jul 22, 2022
- 1 min
Balsamic Roasted Beets
This roasted beets recipe is super simple to prepare. It makes a great side dish, an addition to salads or a quick snack. Makes 4...
5 views0 comments
Tertia Labuschagne
- Jul 22, 2022
- 1 min
Easy Seed + Nut Granola
This easy seed & nut granola is one of my favourite nutrition hacks. I add it to my chia pudding and sprinkle it over salads and steamed...
13 views0 comments
Tertia Labuschagne
- Jul 22, 2022
- 3 min
Delicious Winter Salad
My body loves rhythm and predictability. I love the same 26-posture yoga every day. I love the same dishes every week, sometimes the same...
18 views0 comments
Tertia Labuschagne
- Aug 29, 2021
- 13 min
Natural skincare solutions: Dry skin vs dehydrated skin
Dehydrated skin is often confused with dry skin - however, dry and dehydrated skin are two different phenomena. Dehydrated skin lacks...
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Tertia Labuschagne
- Aug 28, 2021
- 6 min
Eat the rainbow...they say
Have you heard someone say: Eat the rainbow - suggesting we eat fruits and vegetables of different colours daily? Why is this important...
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Tertia Labuschagne
- Aug 27, 2021
- 4 min
The Mighty Blueberry
Growing up, I wasn't aware of blueberries and didn't eat them. But they have become a favourite in our home. Along with strawberries and...
19 views0 comments
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