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Meet Tertia

On a journey to remember what my soul already knows

In 2012, at 39 years old, I was the strongest and healthiest I had ever been.

I was a mom to three gorgeous kids with a plan for a fourth - only for our family

to experience a traumatic event that triggered PTSD - post-traumatic stress

disorder for me.

What followed was a challenging journey as I grappled with the complexities

of mental and physical health. Despite my relentless pursuit of various methods

and seeking help from multiple practitioners, I found myself spiralling

downward, realising they lacked a comprehensive understanding of the

mind-body connection. Frustrated by the absence of holistic guidance, I

embarked on a personal quest to heal as a whole person, preventing future

illnesses and their effects stemming from chronic and traumatic stress.

But the challenges didn't stop there. Five years later, after achieving many of my physical health goals, including having another baby, even though I was told it would be almost impossible, my 14-year-old son was diagnosed with a life-threatening condition, and I suffered a profound personal loss. This shattered my progress, pushing me to a new low.

In this profound struggle, I discovered the ever-evolving nature of whole-person wellness and health, further emphasised again now in 2023 by navigating the changes brought about by peri and menopause at the age of 49.

These experiences are the catalysts for my personal growth and the inspiration to offer support to others. I have come to recognise the critical importance of understanding the intricate interplay between the mind, body, gut, hormones, and metabolic health. True healing from chronic or traumatic stress requires embracing this holistic perspective and customising our approach to addressing individual needs.

While I will never have all the answers, understanding the interconnectedness of our mind, body, and spirit, I possess the ability to guide myself and others through the complexities of our lives, mindsets, and bodies to help find the answers and the way that works for you. Together, we embark on a transformative journey that nurtures sustainable change and optimal health. I believe in crafting a new way of living that acknowledges your unique needs and empowers you to achieve lasting well-being on your terms.

This is not a fleeting, one-size-fits-all, quick-fix solution or program that promises miracles within a few weeks or months. Instead, your personally crafted journey equips you with the tools and puts you at the helm of navigating your health throughout life, fostering a healthy lifestyle and mindset that genuinely supports your overall well-being.


Integrative Nutrition Health Coach (INHC)

Specialising in Trauma-informed Hormonal, Gut & Metabolic Health

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My Vision

In a world seeking quick fixes, we must recognise the truth: each of us is beautifully unique, and our needs evolve alongside the ebb and flow of life.

Nutrition and nourishment go beyond mere sustenance. It encompasses the harmonious interplay between mind, body, and soul. By honouring our individuality and providing ourselves with personalised nutrition that caters to our specific needs, we pave the way for a life of ease and vitality.

Embracing this bio-individuality, including the whole you and striving for balance is the key to unlocking a life of vibrant health and boundless joy. 

Given half a chance,

the body will heal itself by itself.

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