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Health Coaching Programs

Ready to unlock vibrant health and a life that thrives?

I offer personalised health coaching programs to empower you to achieve lasting and holistic well-being. I understand the challenges of navigating complex health issues. My own story of overcoming trauma and healing from chronic stress fuels my passion to guide you towards optimal health. Together, we take an approach that addresses the root causes of your health struggles, recognising the intricate connection between mind, body, and spirit.

Your Personalised Path to Health

Have you ever felt frustrated by a one-size-fits-all approach to health? Bio-individuality offers a refreshing alternative.

 

This concept recognises that we are all unique, and what works wonders for one person might not be effective for another.

In health coaching, bio-individuality forms the foundation of our personalized programs. I consider your unique genetics expression, gut health, hormone profile, and lifestyle to create a plan supporting your well-being.

Here's what this means for you:

  • Tailored Strategies: Forget generic plans! We design a program that addresses your specific needs and goals.

  • Sustainable Results: By understanding your bio-individuality, we can create lasting changes that fit seamlessly into your life.

  • Empowered Health: You'll gain a deeper understanding of your body and the tools to make informed choices about your health.

  • Specialised Focus: I address your unique needs in key areas where relevant

    • Metabolic Health: Improve blood sugar control, manage weight, and optimize energy levels.

    • Gut Health: Restore gut balance, alleviate digestive issues, and boost immunity.

    • Hormone Health: Navigate hormonal changes, reduce imbalance symptoms, and support fertility.

    • Reducing Toxicity: Minimize exposure to environmental toxins and support your body's natural detoxification processes.

  • Mindset & Identity Coaching: We go beyond the physical. We help you develop a strong self-image, cultivate healthy habits, and uncover your "why" for a healthier lifestyle, leading to lasting change.

  • Personalised Approach: We take the time to understand your unique challenges, goals, and lifestyle preferences. We create a customized program that seamlessly integrates with your daily routine.

  • Expert Guidance and Support: I provide ongoing support, accountability, and evidence-based strategies to keep you on track.

 

Experience the Benefits:

  • Increased energy levels, improved body composition and sleep quality

  • Better stress and anxiety management

  • Enhanced mood and overall well-being

  • Increased knowledge and confidence in managing your health

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WHAT'S INCLUDED

  • Initial Assessment: We'll work together to understand your unique health goals, challenges, and lifestyle.

  • Personalised Plan: Based on your assessment, we'll create a customised program that addresses your specific needs.

  • Nutritional Guidance: Learn about bio-individuality and discover how to nourish your body for optimal health.

  • Mindset & Identity Coaching: Develop a strong self-image, cultivate healthy habits, and uncover your "why" for lasting change.

  • Expert Support: Your dedicated coach provides ongoing motivation, accountability, and evidence-based strategies.

  • Progress Tracking: We'll monitor your progress and adjust your plan as needed to ensure success.

  • Educational Resources: Gain access to valuable resources to empower you on your health journey.

  • Review of nutrition, movement, sleep & stress strategies, habits and goals

TWELVE WEEKS - 6 SESSIONS

Six 60min sessions - one session every two weeks

Are you curious about Health Coaching? This quick call is for you! We'll chat about your health goals and explore how I can support your journey. This is your chance to ask questions and decide if I'm the right fit to help you reach your full potential and create a healthy & joyful life.

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Once payment is received, I will contact you and setup up your series of coaching sessions.

By making the payment and commencing coaching, you agree to the Health Coaching Agreement with me. 

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TWELVE WEEKS - 12 SESSIONS

Twelve 60min sessions - one session every week

Are you curious about Health Coaching? This quick call is for you! We'll chat about your health goals and explore how I can support your journey. This is your chance to ask questions and decide if I'm the right fit to help you reach your full potential and create a healthy & joyful life.

Once payment is received, I will contact you and setup up your series of coaching sessions.

By making the payment and commencing coaching, you agree to the Health Coaching Agreement with me. 

24 WEEKS - 12 SESSIONS

Twelve 60min sessions - one session every two weeks

Are you curious about Health Coaching? This quick call is for you! We'll chat about your health goals and explore how I can support your journey. This is your chance to ask questions and decide if I'm the right fit to help you reach your full potential and create a healthy & joyful life.

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Once payment is received, I will contact you and setup up your series of coaching sessions.

By making the payment and commencing coaching, you agree to the Health Coaching Agreement with me. 

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24 WEEKS - 24 SESSIONS

Twenty four 60min sessions - one session every week

Are you curious about Health Coaching? This quick call is for you! We'll chat about your health goals and explore how I can support your journey. This is your chance to ask questions and decide if I'm the right fit to help you reach your full potential and create a healthy & joyful life.

Once payment is received, I will contact you and setup up your series of coaching sessions.

By making the payment and commencing coaching, you agree to the Health Coaching Agreement with me. 

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